Whole group stands in a circle, leaving space between each other for free movement/flailing limbs.
Round 1: Creation
One person begins by sharing their superhero name, and pose.
Create a superhero name is using alliteration.
Example: Punching Paul, or Pacifist Paul, or Pleading Paul.
EVERYONE in the circle should repeat the name and pose in unison
Round 2: Echo
Do the intros quicker with call and response with the same names and poses
Round 3: Simultaneous
Repeat each name and pose at the same time (no call and response)
Round 4: Passing
Pass the names poses around the circle as follows
PERSON A says their own name and pose.
PERSON A says the name and pose of any one in the circle (PERSON B)
PERSON B says their own name and pose
PERSON B says PERSON C’s name and pose
etc
Notes:
There is a mind/body connection in all things and improv is no different!
Superhero Poses gives us a chance to move our bodies, get the blood flowing, and connect with each other all at once.
This is also another chance to get familiar with each others’ names and get used to speaking in front of the group which will help to build trust and comfort!
Spelling names is another way to help ourselves remember.
*INCLUSIVITY:
Remind participants to take care of themselves and adjust accordingly to be physically comfortable in this exercise.
Facilitators can offer accommodations for participants who might be uncomfortable/unable to shake out limbs
(participate while seated, snap fingers/tap toes, wiggle shoulders/wiggle knees, etc.)